6 Easy Exercises For Beginners To Lose Weight At Home; No Equipment Needed

6 Easy Exercises For Beginners To Lose Weight At Home; No Equipment Needed

walking is the basic routine:

As much as we hate getting out of bed, walking is the basic and simplest routine one could follow to lose weight. If you are new in the world of exercise, try walking slowly for about ten minutes daily. Increase the intensity, as you feel comfortable. Walking is beneficial in maintaining one’s overall health. It is a great warm-up for the exercises that you are about to do next. Approximately 60-80 calories are burned during 5 minutes of brisk walk.

Squats

squats  are a great way to lose inches from thighs, but it is also great to lose overall body weight. It increases the heartbeat and gives a feel of the cardiovascular exercise. Stand with your feet shoulders width apart and squat in a sitting position. Your thighs should be parallel to the floor and back straight. If you find this workout difficult, use a chair for support. 100 squats help you burn close to 108 calories.

 Skipping

Skipping is one thing that needs no introduction. We all enjoyed it as kids. Skipping is a full body aerobic workout, which helps in muscle toning. It burns 10 calories per minute. Start with 10 minutes of skipping in a day, and then increase the duration with slight variations in style. For example, jumping with one foot at a time or skipping while running. It just melts the fat away if done regularly. 

 Crunches

Abdominal fat is one problem that everybody wants to get rid of. The best and easiest way to do this is by doing crunches. Lay flat on your back with your knees bent. Place your hands under your hand and try to pull yourself up towards your knees. 3 sets of 25 repetitions on alternate days can do wonders to your body. 6 minutes of crunches in a day can burn up to 60 calories. The best part is that you can do it while watching television too!

6 Easy Exercises For Beginners To Lose Weight At Home; No Equipment Needed

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